Monthly Archives: July 2014

What is Chi Running?

Posted on July 30, 2014 by RJR Self-Care

 “I’d love to start running, but my knees…” So, let’s talk about injury-free running. It is possible, using a gentle form called Chi Running. This practice combines a forward lean, neutral arm swing, mid-foot strike, and engaging the core, to … Continue reading →

Posted in Breath, Functional Fitness, Self-Care | Leave a comment

SF Marathon Self-Care All-Stars

Posted on July 28, 2014 by RJR Self-Care

A 70-year-old client, who ran a marathon for the first time A 30-year-old friend, a veteran marathoner, who had to withdraw the day before, due to illness My client made the completion of this goal a birthday gift. She was … Continue reading →

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Fear of Failure or Fear of Action?

Posted on July 25, 2014 by RJR Self-Care

Let’s be clear: It’s not fear of failure that keeps most people stuck. It’s fear of action, any action. I’m writing about stubborn inaction, rather than pausing, or taking a legitimate time-out. It takes courage to admit inaction, if we … Continue reading →

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Intention for the Week

Posted on July 21, 2014 by RJR Self-Care

“You’ll never be effective if you’re convinced tomorrow needs to be better than today, because this belief stems from resistance to the present—and the present is where your power lies.” – Lori Deschene

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