-
Recent Posts
Recent Comments
RJR Self-Care on What Grief Taught Me About Lov… Mario guarneri on What Grief Taught Me About Lov… RJR Self-Care on Hope Gloria Teresa López… on Hope RJR Self-Care on Hope Archives
Categories
Meta
RJR Self-Care
Category Archives: Bodyworkers
Self-care for Bodyworkers
While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading
Posted in Bodyworkers, Breath, Trauma Resolution
Tagged bodywork, bodyworker, breath, massage, self-care
Leave a comment
You get what you deserve
Eight months is a long time to go without a massage, especially for someone who practices bodywork for a living. I fell into a trap of unworthiness, hidden behind the mental smoke screen of “too busy, not enough money, or … Continue reading
Posted in Bodyworkers, Massage, Self-Care
Leave a comment
Stillpoint
After thousands of massage therapy sessions, I’ve noticed something. When the client’s breath is established, the mind gets quiet and the body relaxes. The breath is foundational. A quiet mind and relaxed body appear in whatever order, after that. The … Continue reading
Posted in Bodyworkers, Breath, Massage, Self-Care
Leave a comment
A Memory From WW II Shared in Trust
J.M. was a WW II veteran, my first paying client, and I considered him a surrogate grandfather until the day he died. His wife spoke to me, at the local YMCA, and thought massage would help him deal with physical … Continue reading
Posted in Bodyworkers, Connections, Massage, PTSD, Self-Care, Trauma Resolution
Leave a comment