Category Archives: Enlightened Eating

From Massage to Self-Care

How did my practice expand from massage to self-care support, since my training and certifications are in bodywork? This came gradually, through the needs of my clients.(Some of whom have been part of my practice for over a decade.) We … Continue reading

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A Synthesis of Self-Care

My client community feeds my body and spirit. Sometimes I carry canvas bags filled with fresh produce from my clients’ gardens. You might see me loaded down with tomatoes, kale, squash, beets, lettuce, honey, or even a container of cold … Continue reading

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Why Self-Care?

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading

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Peace is nurturing

One of my clients called and asked if she could schedule a 1-hour massage every day, during a week-long fast. Her intention was to re-think and re-experience her relationship to food by exploring new ways to nurture herself. How often … Continue reading

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