Category Archives: Functional Fitness

From Massage to Self-Care

Posted on August 15, 2014 by

How did my practice expand from massage to self-care support, since my training and certifications are in bodywork? This came gradually, through the needs of my clients.(Some of whom have been part of my practice for over a decade.) We … Continue reading →

Posted in Enlightened Eating, Functional Fitness, Massage, Self-Care | Leave a comment

What is Chi Running?

Posted on July 30, 2014 by

 “I’d love to start running, but my knees…” So, let’s talk about injury-free running. It is possible, using a gentle form called Chi Running. This practice combines a forward lean, neutral arm swing, mid-foot strike, and engaging the core, to … Continue reading →

Posted in Breath, Functional Fitness, Self-Care | Leave a comment

Self-Care Saturday!

Posted on April 12, 2014 by

Today I’m going to practice Chi Running and do some writing. The exact order of which is to be determined!

Posted in Functional Fitness, Self-Care | 1 Comment

Why Self-Care?

Posted on February 24, 2014 by

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading →

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Move the Body

Posted on February 19, 2014 by

How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight.  I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading →

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