Category Archives: Functional Fitness

From Massage to Self-Care

Posted on August 15, 2014 by RJR Self-Care

How did my practice expand from massage to self-care support, since my training and certifications are in bodywork? This came gradually, through the needs of my clients.(Some of whom have been part of my practice for over a decade.) We … Continue reading →

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What is Chi Running?

Posted on July 30, 2014 by RJR Self-Care

 “I’d love to start running, but my knees…” So, let’s talk about injury-free running. It is possible, using a gentle form called Chi Running. This practice combines a forward lean, neutral arm swing, mid-foot strike, and engaging the core, to … Continue reading →

Posted in Breath, Functional Fitness, Self-Care | Leave a comment

Why Self-Care?

Posted on February 24, 2014 by RJR Self-Care

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading →

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Move the Body

Posted on February 19, 2014 by RJR Self-Care

How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight.  I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading →

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