Category Archives: Uncategorized

Holding Space

Thinking of you all. Missing you. These hands and my heart are still yours! Even if massage therapy is not possible, right now. Holding space for you, virtually, every day. Let me know how you are doing.

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Your New Role

“In this crisis we are all first responders. How you act can save lives.” – Andrew M. Cuomo, NY Governor This statement, spoken during the governor’s daily press briefing, landed on me with the weight of truth and seriousness. If … Continue reading

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Well…

Given the current state of the world, it’s imperative to pause any hands-on massage therapy practice. So, let’s dust-off this blog and use it to stay connected. I’m also preparing videos to keep our focus on selfcare, during this transitional … Continue reading

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The RJR Self-Care Story

Mike Wolpert of  Social Jumpstart is a brilliant guide to business owners, solopreneurs etc who can help us articulate what we do, why we do it, and how our clients benefit from our work. He invited me to sit for … Continue reading

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Self-Care makes everything else possible.

Following up this great massage, from Trevor Bridgewater, with acupuncture tomorrow, from Tao Community Acupuncture. #selfcare

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Intention for the Week

“You’ll never be effective if you’re convinced tomorrow needs to be better than today, because this belief stems from resistance to the present—and the present is where your power lies.” – Lori Deschene

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Greatest Lesson from Dad

In the early 1970s, on a vacation to CA, we stopped at a rest area for an early morning breakfast. We noticed a homeless man looking through a garbage can for something to eat. Dad asked Mom to get a … Continue reading

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Walking the Labyrinth at Chartres

Originally posted on david brazzeal:
The mother of all labyrinths is in the Chartres Cathedral about an hour SW of Paris. Sanan and I, along with our favorite Dutch friend, Willemijn, made the trip last Friday. (FYI, the labyrinth is…

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Tactical Operations Kit for Finals Week

Originally posted on NiaMassage:
Testing time, especially Finals Week can be especially stressful for any student of any age. Cramming over books or a computer doing research, can tie the calmest person in knots! It can almost feel as if…

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