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Tag Archives: breath
Self-care for Bodyworkers
While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading
Posted in Bodyworkers, Breath, Trauma Resolution
Tagged bodywork, bodyworker, breath, massage, self-care
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Breathe your way to rest
Conscious breathing, during a massage, usually results in a quieting of the mind and relaxation of the body’s muscular system. One of my clients fights against this, saying she “doesn’t want to miss the massage, by dozing off.” Is fighting to … Continue reading