Tag Archives: massage

Self-care for Bodyworkers

Posted on April 1, 2014 by

While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading →

Posted in Bodyworkers, Breath, Trauma Resolution | Tagged , , , , | Leave a comment

Why Self-Care?

Posted on February 24, 2014 by

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading →

Posted in Enlightened Eating, Functional Fitness, Self-Care | Tagged , , , , | Leave a comment

Breathe your way to rest

Posted on February 21, 2014 by

Conscious breathing, during a massage, usually results in a quieting of the mind and relaxation of the body’s muscular system. One of my clients fights against this, saying she “doesn’t want to miss the massage, by dozing off.” Is fighting to … Continue reading →

Posted in Breath, Massage | Tagged , , , , | Leave a comment