Tag Archives: self-care

Happy “Give Yourself to Love” Day!

“You must give yourself to love, if love is what you’re after. Open up your hearts to the tears and laughter, And give yourself to love, give yourself to love.” These lyrics are from a song by Kate Wolf. Click … Continue reading

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Four ways to keep stress away

Great thoughts from a fellow body worker: Four ways to keep stress away.

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Self-care for Bodyworkers

While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading

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Why Self-Care?

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading

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Move the Body

How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight.  I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading

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