Tag Archives: self-care

Self-care for Bodyworkers

Posted on April 1, 2014 by RJR Self-Care

While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading →

Posted in Bodyworkers, Breath, Trauma Resolution | Tagged , , , , | Leave a comment

Why Self-Care?

Posted on February 24, 2014 by RJR Self-Care

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading →

Posted in Enlightened Eating, Functional Fitness, Self-Care | Tagged , , , , | Leave a comment

Move the Body

Posted on February 19, 2014 by RJR Self-Care

How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight.  I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading →

Posted in Functional Fitness, Self-Care | Tagged , | Leave a comment