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Tag Archives: self-care
Four ways to keep stress away
Great thoughts from a fellow body worker: Four ways to keep stress away.
Self-care for Bodyworkers
While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading
Posted in Bodyworkers, Breath, Trauma Resolution
Tagged bodywork, bodyworker, breath, massage, self-care
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Why Self-Care?
Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones. If they face hard times, my particular brand … Continue reading
Posted in Enlightened Eating, Functional Fitness, Self-Care
Tagged fitness, health, massage, nutrition, self-care
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Move the Body
How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight. I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading
RJR Self-Care 