Tag Archives: self-care

Four ways to keep stress away

Great thoughts from a fellow body worker: Four ways to keep stress away.

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Self-care for Bodyworkers

While demonstrating a massage technique, one of my students said, “Ruben, that looks like it feels really good in YOUR body, as a practitioner.” I replied, “Well, yes. That’s exactly the point of being a body worker. The more you … Continue reading

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Why Self-Care?

Why do I practice and promote self-care? Besides the fact that I like feeling strong and healthy, I want to be present for the celebrations, joys, and achievements of my young loved-ones.  If they face hard times, my particular brand … Continue reading

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Move the Body

How often have you heard this statement? “We were in Italy for two weeks, and ate like crazy, but didn’t gain any weight.  I guess it’s because we walked so much!” How about incorporating more walking, when running regular errands … Continue reading

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